Welcome to
Ashtanga Yoga Stroud
When: Mon, Tues, Wed & Friday from 7am to 9am (arrive by 8:15am latest)
Begin With Breath
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Where: 15 Gloucester Street, Stroud, GL5 1QG
Hi! I'm Adri 👋

I hold the space in our shala, which is what our yoga room is called. This is where we practice mysore-style ashtanga yoga (see our blog) in the mornings. The classes are led by me, Adri, including workshops & conferences. Who is Adri?
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Our shala is open to everyone - with or without experience.
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Our practice reduces stress & anxiety, improves focus and sleep, helps you reconnect to your breath and feel grounded in your daily life. No prior experience is necessary, there are no prerequisites to join, and age is not a barrier! Whether you're 20 or 60, You are Welcome here. You need one simple thing: Willingness to create a positive change in your life. ​
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Curious to try? Your first class is the perfect place to start!
Where to start?
Mysore-Style Mornings
Mysore-style ashtanga yoga mornings
Open: Mon, Tue, Wed & Fri; 7-9am
Message Adri if it's your first time with AYS OR if you are a beginner.
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No experience needed!

Never practiced yoga? Never done mysore-style practice? Excellent! I love working with beginners and complete beginners.
Just message to arrange your first class with Adri
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