But rest is built in! Here’s a quick guide to your natural rest days and the list of 2026 moondays for your calendar.

A short introduction to Adri's credentials - where has she trained and where she is continuing further studies. Adri's approach to teaching is creating a safe environment where we can grow together both as individuals and as a community.

Who Am I? I’m Adri, the founder of Ashtanga Yoga Stroud and a student of this transformative practice. Originally from Hungary, I moved...

One of the most unique and beautiful things about traditional Ashtanga yoga is the Mysore-style method. If you’ve ever been to a yoga class where the teacher stands at the front and calls out poses, this will feel very different. Here, you don’t follow a teacher’s verbal cues or move in sync with others. Instead, you learn a set sequence of postures – your own personal practice. We don't all start at the same time, and our practices are different lengths, starting from 30 mi