Welcome to
Ashtanga Yoga Stroud
Upstairs @ Loganberry on Stroud High Street
Mon, Tues, Wed & Friday from 7am to 9am
Begin With Breath
Hi! I'm Adri 👋

I hold the space in our shala, which is what our yoga room is called. This is where we practice mysore-style ashtanga yoga (see our blog) in the mornings. The classes are led by me, Adri, and workshops, conferences and creative things are supported by my lovely wife, Susie. Who is Adri?
Our shala is open to everyone - with or without experience.
The way we practice reduces stress & anxiety, improves focus and sleep, helps you reconnect to your breath and feel grounded during your everyday. Whether you've done any yoga before or none at all, if you're 20 or 60, it doesn't matter - there are no prerequisites to join this class. You need one simple thing: Willingness to create a positive change in your life.
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Are you ready? :)
Where to start?
Mysore-Style Mornings
Mysore-style ashtanga yoga mornings
Open: Mon, Tue, Wed & Fri; 7-9am
Message Adri if it's your first time with AYS OR if you are a beginner.
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No experience needed!

Never practiced yoga? Never done mysore-style practice? Excellent! I love working with beginners and complete beginners.
Just message to arrange your first class with Adri
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