Begin With Breath
Welcome
Ashtanga Yoga Stroud
We are opening on
Tuesday, 26th August
Upstairs at Loganberry
Our yoga room is called a shala, where you practice mysore-style ashtanga yoga (see our blog) in the mornings. The classes are led by Adri, and workshops, conferences and creative things are supported by Susie. Learn more about Adri here.
Our shala is open to everyone - with or without experience.
There's a lot that yoga has to offer physically and mentally. The way we practice reduces stress & anxiety, improves focus and sleep, helps you reconnect to your breath and feel grounded during your everyday. Whether you've done any yoga before or none at all, if you're 20 or 60, it doesn't matter - there are no prerequisites to join this class. You need one simple thing: Willingness to create a positive change in your life.
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Are you ready? :)
What do we do?
Mysore-style mornings
Mysore-style ashtanga yoga mornings
Open: Mon, Tue, Wed & Fri
Arrive between 7am - 8:30am, close at 9am --> NO! It's not a two hour session :)
Read Here what it means to practice mysore-style
If this is your first time with us, please get in touch via email: adri@ashtangayogastroud.co.uk ​
Suitable for those with an established practice and those without!
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Beginners' Course
A 5-weeks' intro to Ashtanga course
Starts Sept 2nd, Tuesdays 6pm
Price: £45
Upstairs at Loganberry on the High Street
No experience is needed
AYS Monthly Memberships
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We believe yoga should be accessible to everyone, regardless of income or circumstance. Chooose the membership that fits your current situation - no need to explain or justify. Your choice helps us keep the practice room open for all.
£35 per month
For those on a low income, coming up to twice a week
A fairer price to make regular practice possible when times are tight
To join: Write to Adri at adri@ashtangayogastroud.co.uk​