We'll organise two yoga workshops: One on Friday and one on Saturday. Each workshop evolves depending on the group, your questions, and what we feel would best support your practice. Below you find the framework for our workshops: Workshop I: Foundations of Asana (Physical Yoga Postures) What is Yoga? Understanding its purpose and what you need to know to practice safely and meaningfully. The Benefits of Yoga and sustainable ways to bring it into everyday life. Physical Foundations & Sun Salutations: We’ll break down Surya Namaskara A & B, the core sequences of most energetic yoga classes, building up to 17 individual poses. In this workshop, we’ll focus on alignment, anatomical benefits, and practical adaptations. You’ll see how props and mindful adjustments can make postures accessible for everyone, regardless of flexibility or experience. Workshop II: The Art of Slowing Down — Practical Tools for Stress Release Understanding stress and anxiety, their triggers, and how they affect the body. Exploring fascia and simple ways to release tension. Activating the parasympathetic nervous system and why this matters for your wellbeing. Pranayama (breathing techniques): which techniques suit different levels and why. Restorative and Yin Yoga: learn key poses you can bring into your home practice, on holiday, or even during travel. Each workshop is designed to be practical and accessible, with clear guidance so you can take the tools and techniques home. You’ll also receive a take-home booklet to support your continued self-practice.