One of the most unique and beautiful things about traditional Ashtanga yoga is the Mysore-style method. If you’ve ever been to a yoga class where the teacher stands at the front and calls out poses, this will feel very different. Here, you don’t follow a teacher’s verbal cues or move in sync with others. Instead, you learn a set sequence of postures – your own personal practice. We don't all start at the same time, and our practices are different lengths, starting from 30 mi